Kyle Richards Uses Fitness to Navigate Marital Separation

The fitness journey of Kyle Richards, a prominent figure in the reality television world, has recently taken an interesting turn. The star of The Real Housewives of Beverly Hills, aged 54, revealed during the season 13 premiere that her recent fitness transformation was driven in part by her marital struggles. Richards has been using the best Mackay gym as a therapeutic outlet to deal with the issues surrounding her separation from her husband, Mauricio Umansky.

In a candid conversation about their hectic lifestyles, Mauricio expressed his admiration for his wife's newfound commitment to fitness. He noted, “You're working out like a beast right now, you're eating well, you're not drinking — like you're changing your life.” This change, as Kyle explained in a confessional interview, was born out of the need to find a positive outlet during a difficult period in her life.

A source close to the couple confirmed to PEOPLE in July that the couple had separated after 27 years of marriage. Despite the separation, they continue to cohabit and maintain an amicable relationship as they navigate the next steps for their family. The couple later released a joint statement on Instagram addressing the speculation around their separation, stating that while they had indeed experienced a challenging year, there were no plans for divorce.

In the midst of this upheaval, Richards has found solace and strength in her fitness routine. She has been regularly attending women's fitness classes in Mackay and working with a personal trainer near her. Her dedication to fitness has not only helped her cope with her marital issues but also sparked a significant physical transformation.

However, this transformation has not been without controversy. Rumours circulated suggesting that Richards had been using Ozempic, a type 2 diabetes drug known for its weight loss properties, to facilitate her transformation. The reality star vehemently denied these allegations in February, insisting that she had achieved her fitness goals through hard work and dedication.

In an interview with ExtraTV, she shared, "I'm up every day at like 5:30 a.m. 6 a.m. at the latest… I'm in the gym for two hours. I really put a lot of effort into my diet and exercise and taking care of myself, so when people like to think I took the easy way out, it's frustrating.”

Richards, who has also previously denied having a tummy tuck, added, "Sometimes I turn my cheek the other way and ignore it, but I work really hard and it really bothers me, and I would like to be able to be an inspiration to people. So don't think I took the easy way out. Like, follow what I'm doing and you'll see changes."

Richards' story serves as a powerful reminder of the transformative power of fitness. Her journey underscores the importance of finding healthy coping mechanisms during challenging times. It also highlights the role that fitness can play in mental wellness, in addition to physical health. Despite the controversy and speculation surrounding her transformation, Richards remains committed to her fitness journey and hopes to inspire others to do the same.

For those inspired by Richards' journey and looking for the best gym in Mackay or a personal trainer service, remember that the key lies in consistency and dedication. Fitness is not just about physical transformation; it's also about finding strength during life's challenges and emerging stronger on the other side. The journey may not always be easy, but as Richards' story shows, it's certainly worth it.