Aquatic Interval Training: A Safe Exercise Alternative for Chronic Conditions

alternative for those who find traditional land-based high-intensity interval training (LBHIIT) too challenging or painful.

The recent study published in the BMJ Open Sport & Exercise Medicine journal reveals that Aquatic High-Intensity Interval Training (AHIIT) can significantly enhance exercise capacity in adults living with chronic conditions such as arthritis and diabetes. The study's findings suggest that AHIIT offers a comparable impact to LBHIIT, positioning it as a potentially beneficial alternative for those unable to engage in land-based exercises due to chronic conditions.

Dr. Mark Slabaugh, a sports medicine specialist, stated that the benefits of water-based exercise are clear for individuals grappling with conditions like tendinitis, arthritis, and chronic pain. He noted that this research provides clinicians with additional options for patients interested in cross-training and engaging in HIIT workouts but are restricted due to joint pain.

High-Intensity Interval Training (HIIT) is an exercise regimen that alternates between short bursts of high-intensity movements and brief recovery periods with lower intensity movements. It is often favoured due to its time efficiency and its ability to boost aerobic capacity and endurance. Notably, it has been found to offer more health benefits than moderate-intensity exercise for individuals with and without chronic conditions.

Water-based exercises, such as those offered in the best Mackay gym, can alleviate pressure on joints, enabling people to perform movements that may be challenging or impossible on land. However, there are varying opinions on the physiological benefits of AHIIT.

The research team examined 18 trials to compare the efficacy of AHIIT in improving participants' exercise capability (measured by oxygen consumption, walking tests, and other physical fitness tests) against LBHIIT. They also compared AHIIT with moderate-intensity exercise in water (AMICT) and a non-exercising control group.

Among the 868 participants analyzed – 74% of whom were women – conditions ranged from back pain, arthritis, chronic lung disease (COPD), type 2 diabetes, and multiple sclerosis. Some participants were dealing with more than one chronic condition.

The study found that AHIIT moderately improved participants’ exercise capacity compared with no exercise and had a small beneficial effect compared with AMICT. There was no discernable difference in exercise capacity between AHIIT and LBHIIT. Notably, fewer adverse events were reported in AHIIT than with LBHIIT, with adherence rates for AHIIT ranging from 84% to 100%.

The researchers concluded that AHIIT could be as beneficial as LBHIIT, offering those with chronic conditions an alternative choice for effective HIIT. The natural buoyancy and support of water may facilitate this effectiveness.

Sydnee Corbin, a physical therapist, emphasized the benefits of water-based therapy in providing sensory feedback while also offering resistance, a unique property difficult to replicate on land. She noted that an aquatic environment is an excellent way to engage a patient population that is otherwise sedentary or inactive.

Corbin added that individuals with osteoarthritis, chronic low back pain, or other chronic conditions might have limited tolerance to LBHIIT. By introducing AHIIT, these populations can be more inclusive and further health risks can be minimized.

Dr. William Ashford, an orthopedic surgeon, echoed these sentiments, stating that AHIIT offers a highly effective alternative for those who find traditional land-based high-intensity interval training (LBHIIT) too challenging or painful.

In conclusion, the use of a personal trainer service, such as those offered at Mackay's best gym near me reviews, can guide individuals through AHIIT exercises. This can be particularly beneficial for women's fitness classes in Mackay, where trainers can tailor exercises to each individual's needs. Whether you're looking for a personal trainer near me or considering joining a gym, remember that AHIIT could be a valuable addition to your exercise regimen, particularly for those managing chronic conditions.