even if you think you’re too old, too out of shape, too busy or too weary. There is a way for you to enjoy exercise and reap the benefits of a healthier lifestyle.
At 77, I am fit and healthy, but it wasn't always this way. I was the girl who preferred the comfort of a book to the rush of a game. I was the woman who chose to sit rather than stand, and lie down rather than sit. The concept of exercise and the associated sweat and fatigue were things I vehemently disliked. My journey towards a consistent exercise routine was not easy, but it was worth it.
The turning point came when I realized that exercise needed to be enjoyable for me to stick with it. The idea of going to the best Mackay gym or hiring a personal trainer service didn’t appeal to me. I tried various methods of exercise but none seemed to stick until I found something that brought me joy - jogging with a friend. The intimate conversations we had during our jogs were so engaging that they became the primary reason I continued with the routine. However, this method had its drawbacks. When my friend was unavailable, I would find myself slowing down, eventually just strolling.
I needed an exercise routine that I could enjoy alone. The solution came in the form of a treadmill placed in a makeshift darkroom in our apartment. Walking at a comfortable pace while engrossed in a movie or a TV series made me forget that I was exercising. The treadmill became my sanctuary, a place where I could lose myself in the world of film while improving my physical health.
Over time, my body adjusted to the pace, and I found myself increasing the speed and incline without even realizing it. This regular walking routine had numerous health benefits. A study in 2023 showed that 30-45 minutes of walking five times a week significantly reduces the risk of premature death from all diseases, strengthens the immune system, and improves mental health.
However, walking was not enough. After my husband broke his hip and had to undergo strength training for recovery, I joined him. Women's fitness classes in Mackay were not my cup of tea, but I stuck with it. The twice-weekly strength training sessions showed visible improvement. The exercises that were once a source of agony became doable.
The joy of shopping for clothes became an unexpected motivator to continue with my exercise routine. After years of consistent walking on the treadmill and strength training, I found myself dropping a size. The thrill of buying my first narrow skirt in my 60s was a moment of triumph.
My journey towards a consistent exercise routine was not easy, but it was worth it. If you are looking for the best gym near me reviews in Mackay or personal trainer near me, remember that the most important thing is to find an exercise routine that you enjoy. For me, it was the combination of a good movie and a treadmill. For you, it might be something entirely different.
The key is to not be deterred by age, physical condition, or busy schedules. It is never too late to start exercising and reaping the benefits of a healthier lifestyle. After all, as I always say, "better late than never.