The best exercise for developing your back and will allow you to soar to new heights
- Grab the Bar with fully extended arms, ensure you have a solid grip
- From the bottom position pull yourself up, contracting your shoulder blades
- Raise your chin to the top of the bar
- Lower yourself slowly down to the starting position
Can be done by all fitness levels.
Find a bar around shoulder height and seat down under bar and pull yourself up using your legs to help push you up