Survey: 77.2% of People See Workouts as "Me Time

The Conscious Quest for Wellness: Unveiling Health Trends from Life Time's Annual Survey

As we inch towards another year, individuals across the globe reflect on their health and fitness journeys, setting goals and adjusting habits. At the forefront of this introspective revolution is Life Time, acclaimed for its holistic approach to wellbeing and fitness. The company recently introduced findings from its enlightening 2024 annual consumer health and wellness survey, conducted among nearly 3,000 participants. These insights offer us a window into the evolving priorities and preferences in the sphere of personal health, a subject of paramount importance to our community at, where we are devoted to supporting your fitness and wellness aspirations.

The annual survey has uncovered the sacredness of exercise within the blurred lines of our personal and professional lives. An impressive 77.2% of individuals affirm that exercise time is defended from the invasions of work emails and calls, affirming the psychological and emotional sanctuary that physical exertion provides. Moreover, a sweeping 90% of participants emphasize their resistance to mixing work with workouts, showcasing a commitment to undisturbed 'me time'.

This year, the fervor for strength training has unmistakably spiked, with 35.9% of respondents setting strong muscles as their top priority—an incremental rise from the previous year. This growth reflects a keen interest in functional fitness and is perhaps indicative of people recognizing the myriad of benefits that strength training affords, from bolstering bone density to enhancing metabolic rates.

The urgency to prioritize health and wellbeing has surged, with a 29% increase in this commitment compared to the year prior. Tellingly, 64% of respondents are poised to place more emphasis on their wellbeing in 2024, with the majority driven by the desire to sustain their abilities to engage in beloved activities far into the future. Notably, living a prolonged, robust life garners more attention (51%) than aesthetic goals (9%), indicating a paradigm shift towards long-term health outcomes.

At, we echo the sentiments of Life Time's survey highlights; we recognize that individual health is a potent weapon to enhance our performance—both physically and mentally. From our Women's fitness classes in Mackay to our unmatched Personal Trainer service, we ensure our patrons experience wellness in its most holistic form, adhering to a philosophy that closely mirrors Life Time's.

Delving further into the survey, sleep emerges as an all-time favorite recovery strategy, with 35% valuing it above all else. Meanwhile, 9.4% lean towards massages to recharge their muscles and mind, revealing the diverse preferences in recovery practices.

When it comes to workout dynamics, a balanced blend of cardiovascular and strength training is most common, with 50.8% of individuals favoring a mixed regimen. A surprising 45% engage in exercise 4-5 times a week, demonstrating dedication to consistent activity, while stretching practices seem to fall to the wayside with 45% seldom partaking.

The willingness to sacrifice for weight loss reveals the weight of wellness in people's lives—36% would relinquish social media eternally to shed 10 pounds, illustrating the lengths some would go for health aspirations. Multivitamins stand tall as the supplement of choice for 36.2%, symbolizing the prevalence of a proactive approach to nutrient intake.

Our services at, from personalized training to expansive class options, mirror Life Time's extensive offerings, catering to a diverse demographic from young warriors to seasoned life enthusiasts. As a best Mackay gym noted for excellence and community trust, we constantly adapt our programs to align with the changing tides of fitness inclinations and scientific advancements.

Life Time, a beacon in the health and fitness industry, continues to thrive through its extensive network of venues and their digital membership platform, providing on-demand classes and a treasure trove of wellness content. Together, we keep our hims set on empowering individuals, offering a spectrum of avenues to pursue physical fitness and mental serenity.

As Life Time's survey elucidates consumer inclinations, it inspires health connoisseurs and fitness virtuosos alike to stride towards enhanced wellbeing. Whether it's finding the "Personal Trainer near me" or indulging in the social promise of Women's fitness classes in Mackay, the survey's insights affirm our mutual pursuit of enduring health—a journey we're privileged to share with you at