Coaches Corner

Sumo Squat

Sumo Squats are an amazing exercise for building the inner quadricep muscles and engaging your glutes.  Ensure...

Blast those Abs

Great Ab burning exercise.  Perform as many reps as you can in 30 seconds and repeat 3+ times. 


The best exercise for developing your back and will allow you to soar to new heights Grab the Bar with fully ...